The Two-Finger Rule: Are You Actually Applying Enough Sunscreen?
Most people apply only half the sunscreen they need. Here's the two-finger rule dermatologists use, and how to actually get full SPF...
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Author
Dr. Deepali Bhardwaj
Senior Consultant - Dermatology DVDL, MD (IM), FEADV (Munich, Germany),FAAD (Tehran, Iran)
Crafting Beauty Together
- Honorary Dermatologist
Articles by this author
"Skin Burnout" Is Real: Why More Products Might Be Making Your Skin Worse
More products doesn't mean better skin. Here's how to spot skin burnout, why it happens, and the skin-cycling approach that fixes it.
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Why Your Body Wash Might Be Drying Out Your Skin More Than Soap Did
Sulfates and pH, not the format, decide whether your body wash dries out your skin. Here's how to tell and what to...
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Monsoon Won't Skip Your Skin, So Don't Skip Your SPF: The 2026 Sunscreen Routine Guide
Why sunscreen is the most-skipped step in Indian skincare routines, the biggest myths keeping people from wearing it daily, and what heat...
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How to Choose the Right Sunscreen for Indian Skin
Most Indians either skip sunscreen or pick the wrong one. Here's exactly how to choose the right SPF for Indian skin type,...
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Normal Skin Guide: Why You Still Need a Routine Even If Your Skin Behaves
Learn why normal skin still needs a skincare routine. Discover the right cleanser, serum, moisturiser, SPF, and prevention-focused tips for Indian skin.
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